The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood

Make meals that soothe nourish and satisfy all at once!You probably already know that the foods you eat can alter your brain chemistry and in turn affect your moods and emotions. But how can you take control of the process instead of having it control you?The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation strengthen your gut and nourish your body all while helping balance your mood and emotions. Author Ali Miller dietitian and food-as-medicine guru serves up a wide variety of new and delicious meals that follow a ketogenic low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions you?ll be eating your way to calm in no time!This tasty collection of recipes ranges from savory to sweet and includes:Citrus Pumpkin PancakesCrispy Rosemary ChickenAnti-Anxiety Diet Bone BrothKimchi Burgers and much more!

Paperback: 144 pages

Publisher: Ulysses Press (September 17 2019)

Language: English

ISBN-10: 1612439357

ISBN-13: 978-1612439358

Product Dimensions: 7.8 x 0.5 x 9.5 inches

Shipping Weight: 13 ounces