The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you you're probably suffering from some degree of anxiety and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!) you can learn to successfully manage symptoms - such as excessive rumination hesitation fear of criticism and paralysing perfection.In The Anxiety Toolkit Dr. Alice Boyes translates powerful evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder or are just anxiety-prone by nature you'll discover how anxiety works strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Paperback: 240 pages

Publisher: TarcherPerigee (March 3 2015)

Language: English

ISBN-10: 0399169253

ISBN-13: 978-0399169250

Product Dimensions: 5.5 x 0.6 x 8.2 inches

Shipping Weight: 7.2 ounces